Calm at the Bottom of the Ocean

Through this chaos there is calm.

Delve deep and you will find it.

Look too hard though,

and you will lose it.

For the calmness does not need to be searched,

only found,

for it is already within you and always has been.

Like the sand at the bottom of the ocean

it will always be there,

silent and unmoving.

No matter how hard the waves crash on the surface,

or how busy the ocean gets,

you will still find calmness upon the ocean floor.

If only one could always remember its presence

the world would be a much happier place.

But for now,

this ocean is yours,

so sink to the bottom

and be still once again


(Originally posted on @mindfullyevie Instagram and Facebook)

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