Blogging from my bed about mindfulness and chronic illness đŤđđ˝
27-04-2017
For many of us, daily life can be busy, stressful, and sometimes overwhelming. Achieving inner peace is a way to
20-04-2017
Being alone is not the same thing as being lonely. Feeling lonely has very little to do with how many
13-04-2017
Letâs admit it, most of us donât like to receive criticism and we view criticism as a negative experience. But
09-04-2017
Following on from Thursdayâs post, âPart 1: Why You Need to Practise Being Kind to Yourselfâ, we will now be
06-04-2017
As someone who has suffered from criticism, both from myself and others, especially regarding my illness, I have found it
02-04-2017
My journey with pain: I had a period of time not long ago when pain dominated every aspect of my
26-03-2017
At points in your life you are likely to experience difficult circumstances or negative emotions, which may make you feel
23-03-2017
Having a sleep routine might sound like something you only need to do when youâre a kid, but studies have
21-03-2017
Getting a good night sleep is so important, it not only impacts our health, but it also impacts our mood.
20-03-2017
Iâm sure youâve heard of the term âgratitudeâ before, but you might not be 100% sure of what it actually
