Blogging from my bed about mindfulness and chronic illness 💫👇🏽

For many of us, daily life can be busy, stressful, and sometimes overwhelming. Achieving inner peace is a way to

Being alone is not the same thing as being lonely. Feeling lonely has very little to do with how many

Let’s admit it, most of us don’t like to receive criticism and we view criticism as a negative experience. But

Following on from Thursday’s post, “Part 1: Why You Need to Practise Being Kind to Yourself”, we will now be

As someone who has suffered from criticism, both from myself and others, especially regarding my illness, I have found it

My journey with pain: I had a period of time not long ago when pain dominated every aspect of my

At points in your life you are likely to experience difficult circumstances or negative emotions, which may make you feel

Having a sleep routine might sound like something you only need to do when you’re a kid, but studies have

Getting a good night sleep is so important, it not only impacts our health, but it also impacts our mood.

I’m sure you’ve heard of the term “gratitude” before, but you might not be 100% sure of what it actually