Blogging from my bed about mindfulness and chronic illness 💫👇🏽

I do not know what life is like as a twenty something year old outside these four walls I call

Rolling into another month of the year, and the visibility of the days passing are making themselves all too noticeable.

The phrase, “living life to the full”, entails something different for every single person. For some people, it might be

One thing that continues to surprise me is how absent the feeling of loneliness is from my life, despite the

It’s okay to say “no” to people. It’s okay to take a few days, weeks, or months away. It’s okay

Wisdom laid three choices in front of her: the past, the present, and the future. Wisdom turned to her and

If I needed any words more at the beginning of my illness, it would have been these. Like a lot

When something happens to you that causes your life to turn 180 degrees, the transition period between your old life

Where you currently are is not permanent. You may only be in this place for a short while, or you

Realistically, no day is 100% good or 100% bad, instead it is a blend of both good and bad moments.

Starting off the year with one of my favourite quotes by The Dalai Lama.Here are some little reminders for everybody

It’s my two year housebound anniversary today due to M.E.. Today is not a day to mourn all I have

As human beings we are always looking for ways to solve our problems and want to know the easiest way

A few years ago, I would have said I hated the online world. Social media was constantly making me feel

When I’m feeling stressed or overwhelmed, achieving a calm state of mind can be really hard. I often find something

“Just breathe. Let’s take it one moment at a time. You don’t need to work out your entire life just

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