Blogging from my bed about mindfulness and chronic illness 💫👇🏽
10-08-2017
We live in a generation where we often feel we can only connect with certain groups and cliques, but we
27-07-2017
Seeking treatment and help is a minefield for anyone with a chronic illness, especially with an illness that is poorly
09-07-2017
Many of us hold the belief that the main source of happiness stems from external things. For example, we might
06-07-2017
Some people ask me how I stay so positive through everything, and the honest answer is it's not something I
02-07-2017
A mantra, also known as an affirmation or positive phrase, is a collection of words strung together to create a
22-06-2017
When I first fell ill, guilt was a constant emotion that played a huge part in my life. I used
15-06-2017
Have you ever had times when you thought you felt fine all day, then someone says something to you and
11-06-2017
Having a chronic illness opens you up to a whole new range of experiences and takes you along an entirely
04-06-2017
One of the most important lessons mindfulness teaches us is to “respond” to situations, rather than “react”. There is a
01-06-2017
A good way to think about how you would cope with a bad day is to contemplate how you would
21-05-2017
Admittedly, this time of year is always hard for me as my social media becomes bombarded with pictures of people
18-05-2017
Dropping out of school was one of the hardest decisions I’ve ever had to make, but it also turned out
15-05-2017
One of the biggest problems surrounding invisible illnesses is the perception others have that you need to “look” ill to
11-05-2017
Our dogs are a constant source of love and companionship, but even more so, they are phenomenal teachers to us.
04-05-2017
When talking about “relationships” in this post, it includes all the relationships you have in life, from your friends, family,
30-04-2017
It was made very clear when I first started meditation that learning to forgive others was key to inner peace
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