Blogging from my bed about mindfulness and chronic illness 💫👇🏽
How the Mind-Body Connection Affects Your Emotions
June 15, 2017
Have you ever had times when you thought you felt fine all day, then someone says something to you and…
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What Being Chronically ill Can Teach You
June 11, 2017
Having a chronic illness opens you up to a whole new range of experiences and takes you along an entirely…
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How to Mindfully Respond to Situations
June 4, 2017
One of the most important lessons mindfulness teaches us is to “respond” to situations, rather than “react”. There is a…
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How to Cope with Bad Days
June 1, 2017
A good way to think about how you would cope with a bad day is to contemplate how you would…
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Why It’s Okay to Have Bad Days
May 21, 2017
Admittedly, this time of year is always hard for me as my social media becomes bombarded with pictures of people…
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10 Ways to Help You Make a Difficult Decision
May 18, 2017
Dropping out of school was one of the hardest decisions I’ve ever had to make, but it also turned out…
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The Stories Behind What You Can’t See
May 15, 2017
One of the biggest problems surrounding invisible illnesses is the perception others have that you need to “look” ill to…
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What Our Dogs Can Teach Us
May 11, 2017
Our dogs are a constant source of love and companionship, but even more so, they are phenomenal teachers to us.…
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18 Ways to Help You Cope with Relationships When Chronically ill
May 4, 2017
When talking about “relationships” in this post, it includes all the relationships you have in life, from your friends, family,…
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How to Forgive Someone Who Has Hurt You
April 30, 2017
It was made very clear when I first started meditation that learning to forgive others was key to inner peace…
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19 Ways to Achieve Inner Peace
April 27, 2017
For many of us, daily life can be busy, stressful, and sometimes overwhelming. Achieving inner peace is a way to…
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20 Ways to Help You Cope With Loneliness
April 20, 2017
Being alone is not the same thing as being lonely. Feeling lonely has very little to do with how many…
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How to Deal with Criticism from Others
April 13, 2017
Let’s admit it, most of us don’t like to receive criticism and we view criticism as a negative experience. But…
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Part 2: 12 Ways to Practise Being Kind to Yourself
April 9, 2017
Following on from Thursday’s post, “Part 1: Why You Need to Practise Being Kind to Yourself”, we will now be…
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Part 1: Why You Need to Practise Being Kind to Yourself
April 6, 2017
As someone who has suffered from criticism, both from myself and others, especially regarding my illness, I have found it…
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