Blogging from my bed about mindfulness and chronic illness 💫👇🏽

I thought writing this post might be a nice twist on the usual “giving advice” posts out there (including all

I get a lot of people asking me for book recommendations on mindfulness/happiness/self-help etc… I previously wrote the blog post,

A few years ago, I would have said I hated the online world. Social media was constantly making me feel

Gratitude. It's the thing that makes all the difference. It's the thing that makes the little things, the big things.

What do you do when you have an illness that requires you to completely rest; both physically and mentally? And

Social media has grown tremendously in the last few years and the influence and impact it has on people today

There are times in life when we all feel that everything becomes too much and just getting through the day

When our lives become dictated by thoughts and emotions attached to past events or potential future outcomes, it becomes increasingly

Just under 4 years ago, my mum started attending a local meditation class and tried to persuade me to join

A lot of people have been asking me for book recommendations on mindfulness, meditation, and happiness. This blog post lists

When I attended a pain management course last year we had to create an individual goal each week to try

We live in a generation where we often feel we can only connect with certain groups and cliques, but we

Seeking treatment and help is a minefield for anyone with a chronic illness, especially with an illness that is poorly

Many of us hold the belief that the main source of happiness stems from external things. For example, we might

Some people ask me how I stay so positive through everything, and the honest answer is it's not something I

A mantra, also known as an affirmation or positive phrase, is a collection of words strung together to create a

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