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  • Within These Four Walls by Mindfully Evie

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Most Recent Posts

  • Survival Mode: Present Moment
    In Mini-Posts
    November 25, 2020
  • Don’t Ever Give Up Hope
    In Mini-Posts
    November 9, 2020
  • Working Through Fear
    In Mini-Posts
    September 27, 2020
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mindfullyevie

mindfullyevie
10k GIVEAWAY 🌟🎄 As a big thank you for this 10k GIVEAWAY 🌟🎄 As a big thank you for this little milestone, I’ve teamed up with 3 amazing small brands and have a whopping total of 6 prizes to be giving away! Each winner will win one prize so there will be 6 winners in total - a much higher chance for everyone who enters ☺️ ~ The prizes: - A signed copy of my book, “Within These Four Walls” - @hollytreekitchen a “Salted Caramel Luxury Hot Chocolate” and “Gingerbread Energy Ball Mix” (all gluten free, refined sugar free, suitable for vegans) - @ardere “The Dales” natural candle with essential oils, carefully chosen by their in-house naturopath to help uplift. - @charlottelizbth “Feminists Don’t Wear Pink and Other Lies” book x 3 copies, curated by Scarlett Curtis and which Charlotte has a feature in (all about health and feminism!) ~ The rules to enter: 1. Make sure you’re following of all us - @mindfullyevie @hollytreekitchen @ardere @charlottelizbth 💛 2. Tag a friend in the comments section below for an entry, each comment will count as a separate entry. You can enter as many times as you like, so feel free to get tagging! 3. Any shares of this post via re-post or on your story will count as an extra entry. ~ The giveaway is available for UK only! Entries will close midnight Saturday 5th December, where the winners and assigned prizes will be chosen at random and contacted by this account only soon after. This giveaway is not endorsed, sponsored or associated with Instagram in any way. Good luck 🤗 xx
It’s so easy to look at what other people are do It’s so easy to look at what other people are doing, and think to yourself, am I doing enough? Why am I not being productive every hour of every day? Am I healing in the right way? Should I be eating and exercising differently? Should I be making more effort with my appearance? Am I successful enough? And you know what, we all need to remember one very, very important thing. What someone else is doing, is not what you’re doing. Someone else’s goals, are not your goal’s. 🛤 Someone else’s situation, is not your situation. Therefore our priorities in life are always going to be very different. Just because someone is doing something you are not, does not make what they’re doing better than what you’re doing. They don’t share your body, mind, goals, dreams, or passions: all those things are specific to you and you alone. 💭 And even if you can’t do what you want to do right now, it still doesn’t mean that what you are doing is wrong: you are doing what your body needs you to do in this moment. So don’t let what other people are doing affect what you think you should be doing. As soon as you start staying focused on your own path, you’ll find you become a lot less focused on the path of others. You will find your own way through life, in your own time. So remember: you know yourself, your dreams, and your path better than anyone. Believe in what you’re doing and believe in yourself. 💫
A year ago I was in survival mode. I don’t think A year ago I was in survival mode. I don’t think I knew it at the time, but looking back, I can see it now. Everything was about getting through the next hour, the next minute, just the next moment. There were no thoughts of tomorrow or next week because it was a one day at a time mindset. And now, all of a sudden, I’m finding myself emerging from this survival mindset, and I’m struggling with it. I have so much to process, so much still to heal from. Old patterns are coming back, perfectionism edging in, thinking non-stop, head overflowing. All these things I worked so hard on overcoming are wanting to creep back in. And I can see why: my thoughts are no longer of this moment, but of the future. I miss living in the present moment. I miss taking deep breaths. I miss slowing down. I miss just being. And so this is me vowing to come back to the here and now. To not allow my mind to run away from me. Yes, things are scary out here. Yes, I still worry about the future and money and jobs and never living independently. But no, I don’t have to get caught up in this thinking. I don’t have to follow society and look ahead: I can choose to look around me. I can choose to come back to taking everything one day at a time. One moment at a time. Just one breathe at a time. The worries I have will always be there, but there’s no reason I have to listen to them any more now than I did a year ago. While survival mode was hard, I undoubtedly learnt a lot from it, and living in the present moment was the biggest. So this is me coming back to the here and now, taking a deep breath, and reminding myself it’s all going to be alright 🧘🏽‍♀️✨
Finding our own way through life is more important Finding our own way through life is more important than doing it someone else’s way. 🏞
This winter is going to be a long one, so I’m ma This winter is going to be a long one, so I’m making an extra effort to find things to look forward to and prioritising that self-care 🌈 I’ve written a list of things which I thought I’d share here to give anyone who needs it some ideas (I’ve made sure to include things that are accessible to those who are bedbound or very sick). Please do also comment below any TLC things you’ll be doing over the next few months 💫 - Re-subscribing to my @headspace app; I had it for five years but took the last year off, but need it back again! 🧘🏽‍♀️ - 8 weeks left until Christmas + 8 Harry Potter films = weekly rewatch with my friends ⚡️ - Finding new GF vegan foods to try, the latest have been @heckveggie sausages, @meatlessfarm mince, @jus_rol puff pastry, @boojabooja ice cream. Still want to get my hands on a pie (either @clivespies or @youngvegans). Any recommendations for things to try would be so welcome 🌱 - Getting my body stronger with Zoe’s pilates ebook (@activelyautoimmune), I love it so much and I look forward to doing it each night. 💪🏼 - Booked in lots of video calls with friends (both online and real life) which I’m so looking forward to. I won’t ever stop being grateful that I can finally talk to people. - Watching bake off, strictly, catching up on 3 seasons of stranger things - anything other must sees? - Cooking new meals - done loads of @healthylivingjames recipes (Yorkshire puddings and lentil Wellington are the latest family favourites). - Creating indoor hygge vibe: fire, fairy lights, blanket, cups of tea, fluffy socks ❄️ - Bought myself some second hand eBay clothes for winter 🧥 - Ordered the November box of @sweetdeceits brownies which was sooo good. - @em_carey and @elle_fit were banging on about bananagrams, so I got the game for me and my dad to play! - Counting down the days until my out-of-this-world cake from my fav queen @hollytreekitchen arrives 🎂 - Getting fresh air each day, no matter how cold. - Finding new nature spots to drive to. - Avoiding the news - always. As you can see this is quite an extensive list, so I’m really trying 😂 Let me know your winter TLC list below! Love and light to everyone 💛 xx
I will not compare my journey to anyone else’s, I will not compare my journey to anyone else’s, as everyone’s journey is different. You’re allowed to do things in your own time, your own way🌛 xx
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