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  • Within These Four Walls by Mindfully Evie

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mindfullyevie
I’ve been falling into the trap recently that I’m the only one going through the things I’m going through. That I’m the only one feeling this way. But I’m not; there are so many people out there who have been on this path I’m on. There are so many people out there who are still on this path I’m on. 🛤 I may not be able to see them: but I know they’re there. So wherever you are, whatever you’re enduring, I hope you remember you’re not alone on this journey. I hope you remember someone out there is feeling what you’re feeling, walking down this path you’re stumbling through. You are not alone in this 💛💛 ~ Whatever you’re going through, someone else is going through it too: you are not alone xx
Misconceptions about chronic illness… 1. You’r Misconceptions about chronic illness… 1. You’re either really sick or fully better. (there is so much grey area in-between) 2. You have the same symptoms every day. (symptoms fluctuate daily and overtime) 📈 3. Chronic illness can be cured through effort. (no it really can’t) 4. You’re doing something wrong if you’re still ill. (you can do everything right and still be sick) 5. Chronic illness only impacts your health. (it impacts every area of your life) 🌍 6. Same diagnosis = same experience. (every chronic illness experience is unique) 7. It’s a one route treatment path. (it’s more like a maze) 8. Your mental health is the reason you’re not getting better (not getting better impacts your mental health) 🧠 9. It’s a quick fix (it’s one bloody long journey) Anything you’d add to the list? xx
I know things have been so hard, but you’re doin I know things have been so hard, but you’re doing so well. Keep going. 😘
What not to say to someone with chronic illness… What not to say to someone with chronic illness… 1. But you don’t look sick! 2. I get tired too. 3. You just need to think more positively! 🙃 4. I know someone who had that, they just did … and they’re fine now! 5. But I see you out and about all the time on social media! 6. Have you tried …? 🙅🏽‍♀️ 7. I don’t know how you live with it. 8. You’re such an inspiration to be so happy despite it. 9. You’re too young to be sick/everyone gets tired when they get older! 🌙 Anything you’d add to the list? xx
So many of us are already trying so hard in life, So many of us are already trying so hard in life, which is why being told that you can “do more” is often heavy to hear as we’re already giving everything we have. I think we sometimes neglect to acknowledge people’s ongoing effort in the present moment over future potential. While it’s essential to have hope for the future - remembering how much things can change - I think some of us forget that we can’t just “achieve anything we set our mind to.” There are far too many things out of our control that get in the way. It’s not a matter of “effort equals progress” because if it were, then so many of us wouldn’t be in the situation we’re in. That isn’t to say we shouldn’t not try or that things can’t change. But it is to say that if you’re not where you want to be, the likelihood is its not your effort stopping you but a million factors out of your control. So here’s your reminder if you need it that I see you: I see your continuing effort. I see how hard you’re trying. And please know: your best is ALWAYS enough. 😘 ~ Please don’t tell me I can achieve anything I set my mind to: tell me what I’m doing Is enough. 🌟
Oh my darling, why are you still being so hard on Oh my darling, why are you still being so hard on yourself for resting when your body screams for you to stop? Why are shaming yourself for not keeping up with the pace of the rest of the world? I know you want to know what it feels like to run so fast, to chase down the dawn – the fresh air sweet in your lungs – but you can’t do that my darling, not right now, and that is the simple truth. Maybe one day you can run with the rest of the world just to see what it feels like. But right now, you need to rest and go at your own pace: knowing that in your lane this is what it feels like to run. 😌 xx
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