When our lives become dictated by thoughts and emotions attached to past events or potential future outcomes, it becomes increasingly Read more
Just under 4 years ago, my mum started attending a local meditation class and tried to persuade me to join Read more
A lot of people have been asking me for book recommendations on mindfulness, meditation, and happiness. This blog post lists Read more
We live in a generation where we often feel we can only connect with certain groups and cliques, but we Read more
Many of us hold the belief that the main source of happiness stems from external things. For example, we might Read more
Some people ask me how I stay so positive through everything, and the honest answer is it's not something I Read more
A mantra, also known as an affirmation or positive phrase, is a collection of words strung together to create a Read more
When I first fell ill, guilt was a constant emotion that played a huge part in my life. I used Read more
Have you ever had times when you thought you felt fine all day, then someone says something to you and Read more
One of the most important lessons mindfulness teaches us is to “respond” to situations, rather than “react”. There is a Read more
A good way to think about how you would cope with a bad day is to contemplate how you would Read more
Admittedly, this time of year is always hard for me as my social media becomes bombarded with pictures of people Read more