Starting the year with one of my favourite quotes by The Dalai Lama. Some things I’m trying to remember this Read more
A year ago I was in survival mode. I don’t think I knew it at the time, but looking back, Read more
Whatever you’re feeling right now is okay. If you’re grieving, give yourself time to grieve. If you’re sad, give your Read more
Our world is changing, and our language needs to change with it. Language can exclude people, cut people out, and Read more
I thought writing this post might be a nice twist on the usual “giving advice” posts out there (including all Read more
It’s so easy to get wrapped up in all the things we still need to do to get to where Read more
I get a lot of people asking me for book recommendations on mindfulness/happiness/self-help etc… I previously wrote the blog post, Read more
This year has been such a mixed bag of emotions. So many days of peace, happiness, and contentment, but there Read more
Some little ‘half-way through the year’ reminders for everyone: You have come further this year than you realise.There are no Read more
The phrase, “living life to the full”, entails something different for every single person. For some people, it might be Read more
One thing that continues to surprise me is how absent the feeling of loneliness is from my life, despite the Read more
It’s okay to say “no” to people. It’s okay to take a few days, weeks, or months away. It’s okay Read more

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