Before I fell ill I remember feeling this intense pressure of thinking I should know exactly what I want to Read more
I am forever needing to remind myself that although I didn’t finish school or get a university degree, this does Read more
I used to think people would have to love me in spite of my illness. I used to see my Read more
Gratitude. It's the thing that makes all the difference. It's the thing that makes the little things, the big things. Read more
Someone recently said to me they felt sad and angry on my behalf because of my situation and the fact Read more
One day These days will seem like a faraway dream You’ll think Did I really have so little energy I Read more
When you look at this piece of paper, what do you see? Three years ago my meditation teacher asked me Read more
This is just a little reminder for everyone to always remember to do what is best for you, your mind, Read more
What do you do when you have an illness that requires you to completely rest; both physically and mentally? And Read more
Fear comes hand in hand with M.E.. I live in constant fear of overdoing it. I’m always asking myself, “have Read more
Tomorrow is not another day. Tomorrow is a new day. It is a chance to make new memories, new experiences, Read more
Today marks 1 year of being predominately housebound due to M.E.. Instead of feeling sad about it, today I’m celebrating Read more
Social media has grown tremendously in the last few years and the influence and impact it has on people today Read more
When our lives become dictated by thoughts and emotions attached to past events or potential future outcomes, it becomes increasingly Read more
Just under 4 years ago, my mum started attending a local meditation class and tried to persuade me to join Read more
A lot of people have been asking me for book recommendations on mindfulness, meditation, and happiness. This blog post lists Read more