Blogging from my bed about mindfulness and chronic illness 💫👇🏽

The Very Basics of Mindfulness
At points in your life you are likely to experience difficult circumstances or negative emotions, which may make you feel…
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Sleep Routine
Having a sleep routine might sound like something you only need to do when you’re a kid, but studies have…
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Lumie Bodyclock
There is nothing worse than that feeling when the alarm goes off and you’re startled awake by a horrible loud…
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Tips on Getting a Good Night Sleep
Getting a good night sleep is so important, it not only impacts our health, but it also impacts our mood.…
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How to Practise Gratitude
I’m sure you’ve heard of the term “gratitude” before, but you might not be 100% sure of what it actually…
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