Blogging from my bed about mindfulness and chronic illness 💫👇🏽

What Being Chronically ill Can Teach You
Having a chronic illness opens you up to a whole new range of experiences and takes you along an entirely…
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How to Mindfully Respond to Situations
One of the most important lessons mindfulness teaches us is to “respond” to situations, rather than “react”. There is a…
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How to Cope with Bad Days
A good way to think about how you would cope with a bad day is to contemplate how you would…
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Why It’s Okay to Have Bad Days
Admittedly, this time of year is always hard for me as my social media becomes bombarded with pictures of people…
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10 Ways to Help You Make a Difficult Decision
Dropping out of school was one of the hardest decisions I’ve ever had to make, but it also turned out…
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The Stories Behind What You Can’t See
One of the biggest problems surrounding invisible illnesses is the perception others have that you need to “look” ill to…
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What Our Dogs Can Teach Us
Our dogs are a constant source of love and companionship, but even more so, they are phenomenal teachers to us.…
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18 Ways to Help You Cope with Relationships When Chronically ill
When talking about “relationships” in this post, it includes all the relationships you have in life, from your friends, family,…
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How to Forgive Someone Who Has Hurt You
It was made very clear when I first started meditation that learning to forgive others was key to inner peace…
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19 Ways to Achieve Inner Peace
For many of us, daily life can be busy, stressful, and sometimes overwhelming. Achieving inner peace is a way to…
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20 Ways to Help You Cope With Loneliness
Being alone is not the same thing as being lonely. Feeling lonely has very little to do with how many…
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20 Quotes That Will Inspire You
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How to Deal with Criticism from Others
Let’s admit it, most of us don’t like to receive criticism and we view criticism as a negative experience. But…
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Part 2: 12 Ways to Practise Being Kind to Yourself
Following on from Thursday’s post, “Part 1: Why You Need to Practise Being Kind to Yourself”, we will now be…
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Part 1: Why You Need to Practise Being Kind to Yourself
As someone who has suffered from criticism, both from myself and others, especially regarding my illness, I have found it…
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Tips to Help Manage Your Pain
My journey with pain: I had a period of time not long ago when pain dominated every aspect of my…
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