Blogging from my bed about mindfulness and chronic illness 💫👇🏽
A Modern World: How to Make Your Time Online a Positive Experience
October 21, 2018
A few years ago, I would have said I hated the online world. Social media was constantly making me feel…Read more.
Discovering What Gratitude Means to You
August 13, 2018
Gratitude. It’s the thing that makes all the difference. It’s the thing that makes the little things, the big things.…Read more.
Resting 24/7: How to Stay Sane and Not Get Bored
May 23, 2018
What do you do when you have an illness that requires you to completely rest; both physically and mentally? And…Read more.
Social Media – The Good, The Bad and The Ugly
November 21, 2017
Social media has grown tremendously in the last few years and the influence and impact it has on people today…Read more.
Recharge in 7 days
October 17, 2017
There are times in life when we all feel that everything becomes too much and just getting through the day…Read more.
Reasons to Live in the Moment
September 27, 2017
When our lives become dictated by thoughts and emotions attached to past events or potential future outcomes, it becomes increasingly…Read more.
11 Ways to Support a Loved One Through Difficult Times
September 10, 2017
Just under 4 years ago, my mum started attending a local meditation class and tried to persuade me to join…Read more.
My 11 Favourite Books on Mindfulness, Meditation and Happiness
August 30, 2017
A lot of people have been asking me for book recommendations on mindfulness, meditation, and happiness. This blog post lists…Read more.
8 Things to Remember When Setting Goals with a Chronic Illness
August 22, 2017
When I attended a pain management course last year we had to create an individual goal each week to try…Read more.
Avoid Loneliness by Connecting with Others
August 10, 2017
We live in a generation where we often feel we can only connect with certain groups and cliques, but we…Read more.
Kindness Matters More Than Knowledge
July 27, 2017
Seeking treatment and help is a minefield for anyone with a chronic illness, especially with an illness that is poorly…Read more.
Inner Happiness and Ways to Help You Achieve It
July 9, 2017
Many of us hold the belief that the main source of happiness stems from external things. For example, we might…Read more.
50 Things to do to Lead a More Positive and Happier Life
July 6, 2017
Some people ask me how I stay so positive through everything, and the honest answer is it’s not something I…Read more.
40 Positive and Empowering Mantras
July 2, 2017
A mantra, also known as an affirmation or positive phrase, is a collection of words strung together to create a…Read more.
Ways to Help You Understand and Deal with Guilt
June 22, 2017
When I first fell ill, guilt was a constant emotion that played a huge part in my life. I used…Read more.
How the Mind-Body Connection Affects Your Emotions
June 15, 2017
Have you ever had times when you thought you felt fine all day, then someone says something to you and…Read more.