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Month: September 2017

Reasons to Live in the Moment

September 27, 2017 Evie 3 Comments

When our lives become dictated by thoughts and emotions attached to past events or potential future outcomes, it becomes increasingly…

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Posted in: Blog, Chronic Illness, Mindfulness

Acceptance with M.E.

September 25, 2017 Evie Leave a comment

One of the biggest things mindfulness has taught me is to accept the things which I cannot control. I cannot…

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Posted in: Mini-Posts

11 Ways to Support a Loved One Through Difficult Times

September 10, 2017 Evie Leave a comment

Just under 4 years ago, my mum started attending a local meditation class and tried to persuade me to join…

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Posted in: Blog, Chronic Illness, Mindfulness

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Recent Blog Posts

  • Social Media – The Good, The Bad and The Ugly
    November 21, 2017
  • Recharge in 7 days
    October 17, 2017
  • Reasons to Live in the Moment
    September 27, 2017
  • 11 Ways to Support a Loved One Through Difficult Times
    September 10, 2017
  • My 11 Favourite Books on Mindfulness, Meditation and Happiness
    August 30, 2017
  • 8 Things to Remember When Setting Goals with a Chronic Illness
    August 22, 2017
  • Avoid Loneliness by Connecting with Others
    August 10, 2017
  • Kindness Matters More Than Knowledge
    July 27, 2017
  • Moving on From Your Old Life
    July 18, 2017
  • Inner Happiness and Ways to Help You Achieve It
    July 9, 2017
  • 50 Things to do to Lead a More Positive and Happier Life
    July 6, 2017
  • 40 Positive and Empowering Mantras That Could Change Your Life
    July 2, 2017
  • Ways to Help You Understand and Deal with Guilt
    June 22, 2017
  • How the Mind-Body Connection Affects Your Emotions
    June 15, 2017
  • What Being Chronically ill Can Teach You
    June 11, 2017
  • How to Mindfully Respond to Situations
    June 4, 2017
  • How to Cope with Bad Days
    June 1, 2017
  • Why It’s Okay to Have Bad Days
    May 21, 2017
  • 10 Ways to Help You Make a Difficult Decision
    May 18, 2017
  • The Stories Behind What You Can’t See
    May 15, 2017
  • What Our Dogs Can Teach Us
    May 11, 2017
  • 18 Ways to Help You Cope with Relationships When Chronically ill
    May 4, 2017
  • How to Forgive Someone Who Has Hurt You
    April 30, 2017
  • 19 Ways to Achieve Inner Peace
    April 27, 2017
  • 20 Ways to Help You Cope With Loneliness
    April 20, 2017
  • 20 Quotes That Will Inspire You
    April 16, 2017
  • How to Deal with Criticism from Others
    April 13, 2017
  • Part 2: 12 Ways to Practise Being Kind to Yourself
    April 9, 2017
  • Part 1: Why You Need to Practise Being Kind to Yourself
    April 6, 2017
  • Tips to Help Manage Your Pain
    April 2, 2017
  • The Very Basics of Mindfulness
    March 26, 2017
  • Sleep Routine
    March 23, 2017
  • Lumie Bodyclock
    March 21, 2017
  • Tips on Getting a Good Night Sleep
    March 21, 2017
  • How to Practise Gratitude
    March 20, 2017
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